Summer Season For You
Stay cool and hydrated.Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic...Read More...
How to eat well this summer — and stay healthy too!
The summer months are perhaps the most exciting time of year, with picnics, vacations, and fun events that simply don’t happen in the other seasons. But while there...Read More...
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2907 Kerry Forest Parkway
Tallahassee, FL 32309